• $45

Experience the authentic flavors of rural Costa Rica through our Traditional Cooking Class, where local recipes, family traditions, and fresh ingredients come together to create an unforgettable cultural experience. Guided by a local host, participants will learn how to prepare some of Nicoya's most traditional dishes using recipes that have been passed down through generations.

During the class, guests will be introduced to the ingredients that form the foundation of the Nicoyan diet, including corn, beans, fresh vegetables, herbs, and locally sourced products. The host will explain the cultural significance of each ingredient, traditional cooking techniques, and the connection between these wholesome foods and the healthy lifestyle associated with the Nicoya Blue Zone, one of the world's five regions known for exceptional longevity.

Participants will actively prepare a traditional meal from start to finish and, at the end of the experience, enjoy the dishes they have created together in a warm and welcoming family atmosphere.

• Hands-on traditional cooking class. 

• Local host and guide. 

• Fresh local ingredients. 

• Explanation of traditional recipes and cooking techniques. 

• Preparation and tasting of the meal. 

• Traditional beverages (when available). 

• Available daily by prior reservation. 

• Flexible schedule throughout the day. 

• Duration: Approximately 2 to 3 hours. 

• Participants must arrive 15 minutes before the scheduled tour time.

• Minimum of 5 participants. 

• Suitable for all ages. 

• Ideal for families, groups, food lovers, and cultural travelers. 

• No previous cooking experience is required.

• Wear comfortable clothing and closed-toe shoes. 

• Inform the host of any food allergies or dietary restrictions before the activity. 

• Bring a camera to capture the cooking experience. 

• Come ready to participate, learn, and enjoy the authentic flavors of Nicoya.